Poor Lifestyle Essay

In the modern world, the modern urbanites are living in a tense community. Consequently, they might bring in different kinds of poor lifestyle in their life. According to Woods (2010), poor lifestyles always include smoking, drinking, poor aliment and lack of exercise, which perhaps campaign to a higher chance of cancer. However, it could be environmental contamination. Health plays an important role in peoples life. Therefore, it is essential to choose the right food or the right fitter way in your life. Moreover, environmental contaminant could influence people in their lives as well. This essay willing discuss about health burden on quality of life and how environmental taint affects humans lives nowadays.On the one hand, the healthy diet is more and more frequent in this society. Hamer, Molloy and Stamatakis (2008) claim that on that point is a connection between the aim of physical activity and diet or nutrition that people befool from the different foods. When a s oul eats immoderately, the calorie would be alter to avoirdupois weight or cholesterol which is harmful for peoples health. It factor that they will become overweight or obese. There are several(prenominal) dangerous factors if they are suffering obesity such as cardiovascular diseases, high blood pressure, body pain, being out of breath, easily tire and disability. Although people also eat a great deal of fruits or some natural food at the same time, it might be produced some harmful effects. For instance, take in alike oftentimes animal alter is a main cause of sickness or ill health also our bodies contain a little but most of us eat too much. Some people know saturated fat. Therefore, it could get through the person get a disease and be overweight (BBC n.d.).However, there are numbers of fats in tilt, chicken, eggs, turkey, duck, beans, dog, lentils and foods made from these. Unsaturated fat whitethorn be better for the people, but eating too much fat of any type can gain their weight. It is better to buy a small amount of lean snapper rather than fatty meat or solid fat. The best way is to eat more fish or different kinds of nutritional food and do not result to get a high iron intake by eating something like liver and bitter foods. Some traditional meal, they use pulses set aside good nutrition, to reduce the use of animals fat in the cooking. (Morbidity, Mortality, 1996)On the other hand, environmental pollution could lead to poor lifestyle as well. The pollution could happen in many different sources such as vitiate water supply, air, and light. At first, the indoor air pollution will make children and adolescent getting diseases. Cooking and heating with solid fuels on some discourteous fires or traditional stoves will produce small particles and carbon monoxide, in particular for young children and women. According to the Global Health risk of exposures, indoor air pollution leads to 2.7% of world diseases. (WTO n.d.) Furthermor e, air pollution also leads to higher temperature and green dramatics effect. Take Chicago as an example.Many residents feel like it is too dangerous because of the high humidity and air pollution. People with pulmonary and respiratory diseases are very sensitive so they should limit their activitiesCDT, 2011. Secondly, water pollution would threaten tap water quality. According to the EWG, the biggest sources of contaminants are agriculture and industry. The environmental group finds the water that people drink everyday which contains about 260 chemical substance contaminants altogether. The pollution will be more dangerous to the citizens and pose a great threat on the human beings. (Larry West, n.d)As suggested above, environmental pollution is divided into several aspects, such as air pollution and water pollution, which might contribute to poor lifestyle. Nevertheless, every kind of pollution will damage our lifestyle so people should be aware of the risks. In addition, the go vernment ought to lay down some laws to stop air pollution. This is because it could cancel deterioration of contamination. However, in developing countries , where pollution is strictly regulated, it still has much more things need to do.In conclusion, health and environmental pollution have a huge effect in the life. Air pollution is cognize to could affect peoples health as well.If a person had good health, they can do anything they want. As a result, people need to be care about their diet and lifestyle. It could save their health and lead the people more happy. Nevertheless, environmental pollution could affect the person. Even though the people are healthy. All show that poor lifestyle is colicky in this community.Reference1. Hamer M, Molloy GJ, Stamatakis E. (2008) Psychological Distress as a Risk Factor for Cardiovascular Events J Am Coll Cardiol. 522156-2162 2. Woods T. (2010) , curt Lifestyle Means Poor life Span, online usable at http//www.emaxhealth.com/1357/poor-l ifestyle-means-poor-life-span.html Accessed 1 August 2011 3. BBC n,d, The risks of a poor diet and being overweight online obtainable atAccessed 31 July 2011 4. Morbidity & Mortality Weekly Report. June 14, 1996 45 (RR-9)1-33.Guidenlines for enlighten Health Programs to Promote Lifelong Healthy Eating. 5. WTO, n.d, Indoor air pollution, online Available at Accessed 2 August 2011 6. CDT, (2011) Pollution alert today, heat advocate could reach 100 degree, online Available at Accessed 2 August 2011 7. Larry West, n.d, pray Water in 42 States Contaminated by Chemicals, online Available atAccessed 2 August 2011