Outline And Evaluate 2 Psychological And 2 Physiol

Outline and evaluate 2 mental and 2 physiologic treatments for stress.
Meichenbaums accent mark Inoculation Training (SIT) and is a psychological method of stress management. This theory consists of three stages. First, Conceptualisation: this is where the node works to identify sources of stress in their lives. This can guide looking back at stressful encounters or memory a diary of when they get stressed. The second stage of this advent is Skills Training & Rehearsal. This is where the client can be taught applicable skills to address contrastive reasons why they get stressed. This can be especially effective for people with social anxiety. They are too taught some relaxation skills. Finally, the third stage of this appeal is natural covering in the sure world. After practicing specific skills and relaxation techniques in the therapeutic setting, the client is encouraged to try them in the real world. They can then assess the success and failure of the different techniques.
This approach is strongly focused on identifying what creates stress and value it. This is a key first step in managing stress, and the point that this approach focuses on it means that it is an approach that is likely to succeed.



As well as this one of the main positives about this approach is that it aims to help produce a realistic appraisal of demands, magic spell training the client with the relevant skills to increase resources to cope with those demands. Stress exists where there is a cattle ranch between perceived demands and the resources you beget to cope with them, so as this approach tries to narrow this gap it can be seen as a fairly corking approach in stress management. In addition to this, other good thing that this approach does is train the client in relaxation techniques which thus gives clients some control over some(prenominal) stressful situation. However, SIT takes time, commitment and money. It is therefore not suitable or available to everyone. Nevertheless, SIT has been shown to...If you want to get a full essay, order it on our website: Ordercustompaper.com



If you want to get a full essay, wisit our page: write my paper