Six Dimensions of Health

Associate Level Material

Six Dimensions of Health Worksheet


Part 1

For to each champion of the following six dimensions of wellness, list at least one characteristic, activity, belief, or attitude that reflects that dimension in your life. Provide a brief explanation with each example. Refer to Ch. 1 in the text for explanations of these dimensions.

Physical health: Maintaining a healthy repellent system is important to me. Knowing that my body can obtain quickly from an illness is crucial. I find it is important to be healthy in order to stay healthy.


Social health: Having adequate social activity is a vital decompose of my life. I am a very social individual and enjoy being around others practically. If I am not cap adequate to do this for any extended period of time, I often find that it will jeopardize how I feel. It often leads to a slight depression and other things that can disable ultimate health.


Intellectual health: I like to scan to keep my mind fresh. By doing this, I am able to stay sharp and it helps me to handle my day to day activities.


environmental health: With environmental health I feel that in that respect are many ways to keep yourself in agate line with the elements. Eating organic foods can help your body vacate many toxins that are allowed into food manufacturing.






Emotional health: Maintaining worked up health is a very important thing to me. I try to talk to people about any sensation I may be having. Just having an outlet to do so can help many with maintaining a maven of peace.


Spiritual health: Spiritual health is one that I dont take lightly. I am not a religious person at all, but I do believe in human spirit. Being able to feel good about yourself and the decisions you are making is a good way to start reaching a honorific level of spiritual health.


Part 2

In approximately one hundred twenty-five to 200 words, describe health and wellness in your proclaim words using the ideas and concepts for each of the six dimensions of health.

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